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Be careful of workout programs that are completely in accordance to a certain supplement you have to to drink order to "be successful" with program. What happens when run out or stop taking the nutritional? You can't build any more muscle? You can have emergency? Give me a time off.
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One authoritative study through the British Journal of Sport Medicine showed that men who took tongkat extract for five weeks saw a 5% gain in muscle mass compared to men who took a placebo. The study concluded by saying an upturn in testosterone due to the herb was responsible.
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